Sports massage becomes an integral part of the comprehensive approach to preparing athletes on all levels. It not only contributes to the improvement of physical condition but also reduces time recovery after intensive training or competitive performances. According to international research, regular application massage contributes to increased flexibility by 25% and enhanced speed recovery by 50%. This makes sports massage an important tool in the arsenal of athletes and their coaches. Learn more about the advantages on getglowsalon.ae.
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Deep analysis lactic acid and its influence on organism
Lactic acid, or lactate, is considered a key element in the process of anaerobic metabolism. It forms in muscles during circumstances when high loads exceed the capabilities of organisms to provide oxygen. According to research, the concentration of lactic acid can increase 5 times after 30 minutes of intensive training. More about lactic acid.
Accumulating in zone muscle fibers, lactate gives effect burning and fatigue, thereby reducing overall work capacity. Although lactic acid is not a source of pain, its excess can change the environment inside muscles, which negatively affects their contraction and overall state of fatigue during and after training.
Mechanism and effectiveness sports massage
Sports massage actively accelerates process recovery by stimulating blood and lymph circulation, which contributes to the removal of excess lactic acid from muscles. Mechanical impact massage improves metabolic processes by up to 30% and also contributes to supplying muscles with oxygen and nutrients necessary for their recovery and growth. In combination with muscle relaxation and the improvement of elasticity of tissues, sports massage is indispensable for achieving high sports results.
Overview research and practical achievements
Comprehensive scientific research convincingly confirmed the effectiveness of sports massage. In 2015 year, group experts demonstrated that the application of massage after intensive physical activity reduces the level of lactic acid in the blood by up to 35%. Participants who received massage procedures had more rapid recovery and improved physical preparation in further training sessions. Learn more about advantages massage.
Release in Journal of Sports Sciences refuted the hypothesis that massage contributes to the improvement of blood circulation by 22% and thus accelerates removal products metabolism. Accordingly, regular inclusion of massage in cycle preparation allows athletes to increase endurance and strength, contributing to their successful performances.
Integration sports massage in training programs
Practice shows that the inclusion of sports massage in the training cycle can improve results for athletes on all levels of preparation and reduce the risk of injuries by up to 15%. Specialists recommend applying massage techniques both before and after training: before the session to warm up and prepare muscles for loads and after for recovery. More about sports massage.
Each athlete requires an individual approach since features training and physical preparation are different. Massage should be performed by a professional masseur, possessing techniques adapted to the type of sport and requirements of the athlete.
Final conclusions
Sports massage goes beyond simple relaxation. It represents a critically important part of system preparation and recovery for athletes. Confirmed scientific basis massage provides effective removal of lactic acid and improves sports results. Implementation of such practices in training programs allows athletes to reduce time on recovery, enhance quality physical preparation, and reduce the likelihood of obtaining injuries, creating solid foundations for achieving sports goals in a long-term perspective.
